My best friend called me in tears. His doctor had just put her on thyroid medication. “He said my levels are a mess,” he whispered, his voice thick with fatigue and frustration. “But he only talked about the prescription. He didn’t tell me what I can do.” That phone call sent me down a rabbit hole. I spent weeks talking to endocrinologists, functional medicine doctors, and nutritionists. What I discovered was a world of nuance that often gets lost in a standard ten-minute doctor’s visit. Supporting your thyroid isn’t about one…
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